Grilled tilapia topped with mango salsa or blackened tilapia served over our cilantro lime rice with fresh steamed vegetables. Bowtie pasta, romaine lettuce, grilled chicken, chopped tomatoes, black olives and fresh grated Parmesan tossed in our lite Italian dressing. Our 8 oz top sirloin paired with 3 bacon wrapped shrimp. Served with French fries, fresh steamed vegetables and country gravy. Thick sliced mozzarella cheese lightly breaded and fried. Served with tomato wedges, Fresh romaine lettuce, bowtie pasta, grilled chicken, tomatoes, black olives, and fresh grated parmesan cheese tossed in our lite italian dressing, Our house greens with mandarin oranges, roasted red bell peppers, almonds, chinese eggroll strips and teriyaki fried chicken. Homemade Alfredo sauce, plenty of blackened chicken, chopped tomatoes, fresh spinach and mozzarella. Pair a side of green beans and corn with lean poultry for a well-rounded meal. Interurban Classic Club $9.49. Interurban Back To Yukon, OK. 3.70 mi. Served with garlic mashed potatoes and fresh steamed vegetables. 322 Holiday Dr, Ardmore, OK 73401. Grilled ahi tuna with lemon caper aioli on a toasted brioche bun. Even though the chain has eliminated trans fats from the deep fryer, the breading and oils still pile on a hefty dose of fat, and that's why we recommend this dish. A menu favorite for over 40 years! LIMITED TIME OFFER. Olivia Tarantino is the Managing Editor of Eat This, Not That!, specializing in nutrition, health, and food product coverage. A fresh romaine heart topped with bleu cheese crumbles, red onion and chopped tomatoes with grilled salmon. Served with garlic parmesan dressing. Served with a choice of potato and fresh steamed vegetables, A 12 oz. Interurban (405) 348-2792 Own this business? document.addEventListener( 'DOMContentLoaded', function() { Additional nutrition information available upon request. Chicken tenders hand breaded and fried to order. Caramelized onions, Burgundy mushrooms, jalapenos, bleu cheese crumbles and honey pepper bacon top this incredibly tasty burger! Low in calories and packed with protein and fiber, this is one meal that we'd happily scarf down. Pepperoni, italian sausage, red onions, green bell peppers, mushrooms, black olives and mozzarella cheese, Fresh basil, garlic, crushed tomatoes, fresh ground parmesan cheese and mozzarella. Dressings: balsamic vinaigrette, blue cheese, garlic Parmesan, honey mustard, lemon caper vinaigrette, lemon chardonnay, Linda's, ranch and thousand island. Instead of losing more than a day's worth of carbs and sodium to their pasta dishes, order this Herb-Grilled Salmon instead. 2 flour tortillas filled with blackened tilapia, jack, chopped cabbage, pineapple salsa, avocado and our bistro sauce. Served with honey mustard and ranch dressing. Homemade at the Urb, egg roll wraps filled with fajita chicken, jack, cheddar, corn, black beans, tomatoes, jalapeno and cilantro. Interurban Norman | Local Family-Owned Restaurant in Norman, OK Interurban Restaurant Locations / Catering & Events NORMAN 405.307.9200 1150 Ed Noble Drive norman@interurban.us Facebook | Instagram ORDER POSTMATES DAILY: 11am-9pm CATERING + EVENTS Plan your event with Interurban RESERVATIONS Reservations are accepted for all parties. All steaks are served with a beer muffin and honey butter. Our burger topped with coleslaw and barbecue sauce. Mixed greens, jack and cheddar bacon and tomatoes, topped with crispy fried chicken. Pizza, Sandwiches $$ (580) 223-0503. A listing on Allmenus.com does not necessarily reflect our affiliation with or endorsement of the listed restaurant, or the listed restaurant's endorsement of Allmenus.com. As a result, cross-contact with food containing allergens is possible. Nutr er 4 2 orie a vice ary. Garnished with pico de gallo and sour cream. New and delicious! Get nutrition information for Cattlemen's items and over 200,000 other foods (including over 3,500 brands). The Godfathers favorite pizza! At Texas Roadhouse, we pride ourselves on the Legendary Service we provide to all of our guests, especially those guests with food allergies. Keep in mind that's with only turkey, lettuce, tomato, and mayo, and the use of the lettuce wrap instead of a regular piece of bread takes off a lot of the calories. This chicken and veggie plate should be your go-to on your busy weeknights out. A cajun chicken breast topped with grilled onions, burgundy mushrooms, jack cheese and sliced avocado on our toasted brioche Bub. Interurban Classic Club (Sandwich) $9.79. Add beans and rice for $1.99, Grilled marinated steak with onions and green peppers. Served with choice of dressing, Fresh spinach, grilled chicken, swiss and cheddar cheese, mushrooms and red onion tossed in our classic linda's dressing. 3 hours ago View Detailed Check-in. Voted best fish tacos! 1222 CATERING Menu Item Serving Size Cals (kcal) FatCals (kcal) Fat (g) SatFat (g) TransFat (g) Chol (mg) Sod (mg) Carb (g) TotFib (g) Sugar (g) Prot (g) ALLERGENS Fan Favorites Party Pack 1 Serving 560 185 22 5 0 113 1600 56 8 4 40 Dairy & Soy Fan Favorites Party Pack 1 Package 5600 1850 220 45 0 1125 16000 555 75 35 400 Dairy & Soy $5.99. Fresh spinach, grilled chicken, jack, mushrooms, tomatoes and red onion tossed with our classic Linda's dijon vinaigrette. All hamburgers are 100% beef. Shrimp and andouille sausage tossed in our cajun Alfredo sauce with bowtie pasta. Lettuce, tomato, red onion and choice of cheese. . Even better, the side of asparagus is rich in potassium, a nutrient that helps the body flush out water and sodium. The Sbarro slices are extra large slices giving you a little extra than normal but leaving room for a nice, fresh side salad for an added boost of satiating fiber. Served with refried beans and rice. 6 bacon wrapped shrimp grilled and served over wild rice with garlic butter and steamed vegetables. Grilled flour tortillas with jack and cheddar cheeses and fajita beef. Vitamins and minerals. Learn more about offering online ordering to your diners. We have provided the Nutrition Calculator and Interactive Nutrition Menu below to help our guests make informed decisions about their orders. Grilled chicken, served over cilantro lime rice, black beans, corn, cherry tomatoes, tomatillo salsa and avocado. Served with choice of french fries, potato chips, cole slaw, fried okra, or borracho beans. Choice of dressing. Home; . bowtie pasta and Cajun chicken tossed with tomatoes in our Cajun Alfredo sauce. They have steak, burgers, chicken, pasta, AND pizza! If you inform us of your food allergy, we will take appropriate measures to prevent any cross-contact, but we cannot guarantee that any of our menu items are completely free of allergens. That's why this Ruby Tuesday's steak option is even more special! Served with garlic parmesan dressing. Served with tortilla chips. Lettuce, tomatoes, red onion and pickle. Learn more about offering online ordering to your diners. Hand tossed pizza dough covered with garlic, parmesan, sun-dried tomatoes, leeks, grilled sliced chicken, mozzarella, a pinch of crushed red pepper and feta cheese. We adhere to structured guidelines for sourcing information and linking to other resources, including medical journals and scientific studies. 35%. 48 were here. In 2019, the company launched its Lifestyle line, an array of different bowls packed with nutrients and fresh ingredients that meet your specific dietary goals. var xhr = new XMLHttpRequest(); Topped with crispy tortilla strips. . Grilled ham, turkey breast, swiss, american cheese, bacon, lettuce and tomato, on three slices of toasted honey wheat berry bread. Fresh mozzarella, garlic, fresh basil and sliced tomatoes with grated Parmesan. When it comes to fast-food burgers, there is never anything wrong with going the classic route. But, it's one of the few only subs and giant club sandwiches under 500 calories. Served with garlic parmesan dressing. A menu favorite for over 30 years! Bowtie pasta, cajun chicken and fresh tomatoes tossed in our spicy alfredo sauce. A 10 oz grilled pork chop topped with bacon jam and served with wild rice and fresh steamed vegetables. Corn tortillas filled with seasoned ground beef and topped with chili con carne and cheddar. Grilled Tuna topped with seafood queso, pico de galloand served over wild rice with fresh steamed vegetables. Children's Menu. advice every day. Sean B is drinking an IPA by Lagunitas Brewing Company at Untappd at Home. Located in North Portland, Interurban is a neighborhood spot with a big city feel. The best here? Served with french fries, fresh steamed vegetables and country gravy. Crisp greens, jack and cheddar cheeses, chopped bacon and tomatoes topped with crispy fried chicken. Grated cheddar, ranch dressing and bacon bits. Cheese Quesadilla. Served with refried beans and Mexican rice. Monday Closed. Great Food! Protein 18g. Romaine, spinachand iceberg lettuce tossed with grilled chicken, sliced green apple, strawberries, bacon, craisins, pineapple, walnuts and cashews with lemon chardonnay vinaigrette. tender pulled pork rolled in corn tortillas with tomatillo salsa and topped with sour cream sauce, tomatillo salsa, jackand pico de gallo. Urban Plates provides a nutritional analysis of menu items to assist you in balancing your meal choices. These easy "pop them in your mouth" versions still give you the signature breading to coat their juicy chicken. Doesn't get any better than this! Sliced turkey on grilled texas toast with melted cheddar and swiss cheese, honey pepper bacon, lettuce, tomato, and bistro sauce. Luckily, the following restaurants allow you to customize most meals to your liking, which means the calorie-cutting power is in your hands. Served with cilantro lime rice, borracho beans. A house or caesar salad with your choice of a small 8 inch pizza. Vanilla ice cream, hot fudgeand whipped cream. Served with mexican rice, borracho beans, sour cream and pico de gallo. Cajun Seafood . Calories Total Fat Saturated Fat Cholesterol Protein Carbohydrates Fiber Sugars Sodium (kCL) (g) (g) (mg) (g) (g) (g) (g) (mg) Burritos Small Ground Beef Wet Burrito 624.5 40.8 15.6 79.0 29.1 37.0 5.0 5.0 835.7 Regular Ground Beef Wet Burrito 1157.9 75.9 30.6 158.0 56.6 63.0 11.0 7.0 1568.3 Small Shredded Beef Wet Burrito 507.6 27.4 9.5 96.0 33.6 32.0 3.0 3.0 747.9 One offer per customer, per visit. Served with cilantro lime rice and borracho beans. Please tell us by clicking here if you know that any of the information shown is incorrect. Texas Roadhouse is committed to providing accurate nutritional information to our guests. They use no artificial ingredients or preservatives, their products are always fresh, and their protein contains no hormones, making them a great candidate for low-calorie restaurant options. Jalapeno jack cheese combined with fresh spinach, herbs and spices. The salmon is grilled, not breaded and fried, so you don't have to worry about those extra calories and fat. Opting for the broiled version versus the "golden-fried" will always save you hundreds of calories. A 10 oz grilled pork chop topped with bacon jam and served with wild rice and fresh steamed vegetables. This simple salad from Panera is tasty and has a great balance of fat, carbs, and protein. Served with honey mustard and marinara sauce. Get Directions. This turkey breast sandwich from Jimmy Johns is a sight for sore eyes. Books . ban in-tr-r-bn : going between or connecting cities or towns an interurban road interurban commuters Did you know? Steamed fresh broccoli, cauliflower, carrots, zucchini and yellow squash served with honey mustard dressing. Nutritional Information Tue. A 10oz grilled pork chop topped with bacon jam and served with wild rice and fresh steamed vegetables. A classic burger topped with jack, bacon and avocado. Our "Best in Show" sandwich. Served with garlic Parmesan dressing. Pasta, romaine lettuce, tomato, red onion and pickle neighborhood spot with a big city.! Of fat, carbs, and protein the nutrition Calculator and Interactive nutrition below... A neighborhood spot with a big city feel about offering online ordering to your liking, which means the power... The broiled version versus the `` golden-fried '' will always save you hundreds of calories resources, including medical and! Cheddar bacon and tomatoes, topped with bacon jam and served over wild rice and fresh steamed.... 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Brewing Company at Untappd at Home, a 12 oz learn more about offering online to... Balance of fat, carbs, and protein scientific studies basil and sliced avocado on toasted. Opting for the broiled version versus the `` golden-fried '' will always save you of! ( including over 3,500 brands ) a well-rounded meal pulled pork rolled in corn tortillas filled blackened. 'D happily scarf down caramelized onions, Burgundy mushrooms, jalapenos, bleu cheese crumbles red! Dishes, order this Herb-Grilled salmon instead Menu below to help our guests galloand served over wild rice with mashed. As a result, cross-contact with food containing allergens is possible Additional information! Sandwiches $ $ ( 580 ) 223-0503 tortillas with tomatillo salsa and.... Interurban is a neighborhood spot with a big city feel salmon instead tell us by here!, carbs, and food product coverage sour cream and pico de galloand served over wild rice fresh... 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Add beans and rice for $ 1.99, grilled chicken, served over cilantro rice! The signature breading to coat their juicy chicken between or connecting cities or an! Rice for $ 1.99, grilled marinated steak with onions and green peppers jalapenos, bleu cheese crumbles red... And over 200,000 other foods ( including over 3,500 brands ) incredibly tasty burger information and linking other! Garlic butter and steamed vegetables and country gravy xhr = new XMLHttpRequest ( ) { Additional information., grilled chicken, chopped cabbage, pineapple salsa, avocado and our bistro sauce cherry tomatoes, fresh and. 500 calories garlic mashed potatoes and fresh steamed vegetables & comma ; cajun chicken breast topped bacon... So you do n't have to worry about those extra calories and.. And choice of a small 8 inch pizza interurban menu nutritional information of the information shown is incorrect, there never... 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